If you’ve been following along you’re halfway there. You have overcome the sugar lows, the cravings, the headaches of reading labels. The good news is there is an end in sight. Your numbers may not be what you expected but can you see the difference…can you feel it? Maybe it’s in the way you don’t …
Author Archives: abchealthyeating12
Move
I have to admit between the humidity and the skeeters I have been slack on walking…but boy do I miss it. I found my happy place last year about 15 minutes away in a little coastal town called Southport. It is the epitome of nostalgia and I fell in love. All the years I have …
Unexpected
Have you ever met someone in such a random way, but knew that they were sent there on that particular day, at that exact time, just for you? I do not believe in coincidences, so when a lady walked into the shop one day and we struck up a conversation I knew that she was …
Feedback
Busy, busy, busy… That’s exactly how the last couple weeks have been and I apologize for slacking on here. Just wanted some feedback from what you’ve read so far. Are their certain things you would like to know? Do you have any questions? I’m curious of how y’all are doing? I know a couple people …
📢 Hear Me Now 📢
I’m not even sure what I should call this one, but it has been weighing heavily on my mind. So many of you (including myself) at one point or another go on a diet. You guestimate hey I need to lose 10 pounds, or I need to fit into that little black dress in 3 …
9.12.2019
Yes, I am one of those people that Google’s random things and keeps tracks of the oddities. Today is National Day of Encouragement and what better way to celebrate than to lift you all up. Sometimes, we can’t do it all ourselves and just a few kind words can make all the difference. So I …
Awareness
September is PCOS Awareness month and I will be rocking the teal. This may not apply to everyone, but I feel as women we should be educated. I am the 1! I am the 1 out of 10 women who live with the pain, embarrasment and self-image issues that this disease causes. It’s almost too …
Post Dorian
Sheez, this week has been stressful, exhausting and exhilarating. The “monstrous” storm just scraped by us (Inserting praise hands here) and I came home with all my snacks. Woot woot! Not sure many people can say that after reading everyone’s Facebook post. When I had moments of weakness or boredom I would remind myself that, …
Dorian Munchies
As I write this there is a storm a’comin….Hurricane Dorian. As we strolled through Walmart the other day I had to giggle. The buggies were full of beer, snack cakes and chips. First of all what good are you gonna be if you’re half drunk and you are in an emergency situation? Secondly, I gained …
Stress
Oh my word am I writing this with a heavy heart. For those of you new to my world, I live at the coast and what comes with living there…hurricanes. Last year I was rockin it; food prep, eating healthy, walking everyday and the pounds were dropping off like flies. Then Florence came and I …
